7 Best High-Volume Foods for Weight Loss, According to Dietitians - AOL.com

Last Updated: 30.06.2025 02:58

7 Best High-Volume Foods for Weight Loss, According to Dietitians - AOL.com

<ul><li>Choosing lower-calorie foods lets you eat more without overshooting your calorie intake.

Key Points

Reviewed by Dietitian Kelly Plowe, M.S., RD

How can you determine if you are eating enough while trying to lose weight? Can consuming too little food slow down metabolism and impede fat loss?

Getty Images. EatingWell design.

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